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Your 16-Week Marathon Strength Training Plan
Runner's World via Yahoo News· 1 month agoYour 16-Week Marathon Strength Training PlanTrevor Raab [table-of-contents] stripped Marathon training is no joke. From ramping up mileage over several...
Does Yoga Teacher Training Prepare You to Teach Everyone?
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal June, 1995. I'm sitting cross-legged on a thick...
This Marathon Training Plan Will Help You Go From Couch To 26.2
Women's Health via Yahoo News· 2 years agoRunning a marathon can be a daunting feat. Yet, each year, millions of people participate in...
8 tips for exercising if you’re fasting for Ramadan
The Independent via Yahoo News· 1 year agoMuslims around the globe are preparing to observe the holy of month of Ramadan, a period of deep spiritual reflection and fasting that takes place every...
Six ways to stay motivated at the gym, according to personal trainers
The Independent via Yahoo News· 2 years agoWith thousands of excuses to choose from, coming up with a reason not to workout is often easier...
This Tabata Workout Takes HIIT to Another Level in Under 5 Minutes
Real Simple via AOL· 5 months agoEverything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty...
I did tricep pull-downs every day for a week — here's what happened
Tom's Guide via Yahoo News· 1 year agoan image of a man doing triceps pull down in the gym Take a quick scan of any gym floor and, without...
Nestor Cortes set as Opening Day starter, but how will Yankees fare without Gerrit Cole?
The Bergen Record via Yahoo Sports· 3 months agoTAMPA, Fla. - Gerrit Cole’s personal Opening Day might be closer to June 1, due to the elbow issue...
How Nestor Cortes' redemption season began in December at Yankees camp
The Bergen Record via Yahoo Sports· 4 months agoTAMPA, Fla. — On Sunday nights or early Monday mornings, Nestor Cortes would hop a flight from Miami...
Is having your own home gym viable in a HDB? Here are 5 things to note
Yahoo Lifestyle Singapore· 2 years agoIs having a home gym viable in a modern HDB? (Photo: Yahoo Lifestyle Singapore) The two year...