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Forget push-ups — this 5 move dumbbell workout builds builds your chest and a strong upper body
Tom's Guide· 2 hours agoIncorporating strength building exercises for your chest muscles into your fitness regime is a good...
Maximizing your workout: Avoiding self-sabotage
WILX 10 Lansing· 2 days agoMany of us hit the gym with the best intentions.
Lisa Rinna Has Had the Same Workout Routine Since She Was 16
Us Weekly via AOL· 4 days ago“I’ve had the same fitness routine since I was 16,” Rinna, 60, exclusively shared in the latest...
Kelly Clarkson Revealed She's On Weight Loss Medication. Why Is Everyone So Mad?
Women's Health via AOL· 6 days agoKelly Clarkson shares her weight-loss journey, which she said included prescription medication,...
The Workout Routine That Keeps Jon Bon Jovi in Touring Shape at 62
Men's Health· 4 days agoSet foot in Jon Bon Jovi’s basement gym and you’ll quickly eyeball enough square footage to host a...
3 Tips to Crush Your First Murph This Memorial Day
Men's Health· 7 days agoTHE MURPH IS one of the most legendary workouts in all of fitness and one of a select few WODs that holds a permanent place on the calendar. The routine...
Guy Fieri Lost 30 Lbs. with a Weighted Vest and Intermittent Fasting: 'I Still Eat What I Want'
People Magazine· 5 days agoGuy Fieri is known for eating deep-fried treats around the country on his hit show, Diners,...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 2 days agoAndy Galpin varies his workout routine to make sure he's working all major muscle groups.Andy...
8 Things Knee Doctors Say You Should Never, Ever Do
BuzzFeed via Yahoo News· 3 days agoDaniel Miller, an orthopedic surgeon at the Orlando Health Jewett Orthopedic Institute. “There are a lot of new exercise regimens and workout fads that...
Jennifer Lopez Is 'In Better Shape' Than Ever Thanks To These 'Waist-Cinching' Workouts
Women's Health via Yahoo News· 5 days agoJ.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important...
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