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Tired of Counting Sheep? A Low-Sodium Diet May Be the Sneaky Cause of Your Insomnia
Woman's World via Yahoo News· 14 hours agoWe all have trouble dozing off now and then. And while you may attribute your insomnia to sipping ...
Many Teens Are Drinking Coffee—Is Peer Pressure To Blame?
Parents via Yahoo News· 10 hours agoAcademy of Pediatrics (AAP) advises against caffeine consumption for adolescents, citing negative...
Researchers Reveal the Worst Time to Drink Your Morning Cup of Coffee
The Kitchn via Yahoo News· 6 days agoAgain, no thorough research exists to back up the theory, and doctors would say if you are...
How to Get Back to Sleep After Waking Up at Night
Time via Yahoo News· 1 day agoFor example, if you always wake up because the sun peeks in at 5 a.m., hang up blackout curtains. Or, if you wake up feeling warm, set your thermostat a...
More sugar than coke, more caffeine than coffee – the ‘dangerous’ energy drinks that Britain’s teens...
The Telegraph via Yahoo News· 6 hours agoAround 1.7 million people in the UK consume energy drinks two or three times a week, and a third of...
A rising tide lifts (some) boats
Nation's Restaurant News· 1 day agoConsider the chicken sandwich wars as exhibit A here. Recall, for instance, the frozen-yogurt era, in which a few wildly successful concepts like TCBY...
These seven drinks can ruin your sleep – here’s why you should avoid them
T3 via Yahoo News· 3 days agoAccording to research reported in The Guardian, energy drinks are associated with insomnia and poor...
'Can morning sunlight actually help me sleep better at night?'
Women s Health· 13 hours agoWhile all these products and changes have their merits, there’s one very simple routine-change...
The best science-backed strategies for a strong mind as you age
Fortune· 7 days agoAt 57, Jerusalem was let go from her chief people officer role in private equity. After working for a few years as a business consultant in HR, she pivoted to launch Rocket50, a membership community ...
Don’t drink before your nap on the plane. It could hurt you now and later | CNN
CNN.com· 3 days agoCombine that with alcohol consumption and sleep, and it’s more likely a person will experience an...