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How being purposeful about your breathing can affect physical and mental health
Kitsap Sun via Yahoo News· 1 month agoBreathing has been an intrinsic feature of our lives since the day we were born. Akin to background...
Take care of your joints by reversing what you do all day
Kitsap Sun via Yahoo News· 1 year agoIn a classic episode of Seinfeld called "The Opposite," the loveable and iconic character George...
The importance of optimal sitting posture
Kitsap Sun via Yahoo News· 8 months agoLow back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at...
