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1. • 

     How to Advocate For Your Plus-Size Body in Yoga

     Outside via Yahoo News· 2 years ago

     This article originally appeared on Yoga Journal It seems that everywhere you look in the industry, yoga studios, yoga teachers, yoga teacher trainings,...

2. • 

     This mind-body connection: It's twofer - take advantage

     Las Cruces Sun-News via Yahoo News· 3 months ago

     When you take care of your body you are also looking after your mind. Maintaining a healthy diet can...

3. • 

     I had chronic constipation. I found relief in yoga.

     INSIDER via Yahoo News· 8 months ago

     Kseniya Ovchinnikova/Getty Images For years, I struggled with constipation, which left me bloated and uncomfortable. I discovered that certain yoga poses...

4. • 

     Here’s Everything You Need to Know About Yin Yoga — And Why You’ll Feel the Juiciest Stretches

     Shape via Yahoo News· 11 months ago

     Elevate your mental and physical well-being by slowing down your practice. Getty Images Whether on...

5. • 

     At 50, Kate Beckinsale's Abs, Legs, And Arms Look So Strong In Yoga Workout Video

     Women's Health via AOL· 7 months ago

     Kate Beckinsale, 50, showed off her strong abs, arms, and legs in a yoga workout Instagram video....

6. • 

     Seasonal blues? Here’s how to move more and feel better

     CNN via Yahoo News· 4 months ago

     Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning...

7. • 

     Is Yoga Sabotaging Your Sleep?

     Yoga Journal via Yahoo News· 1 year ago

     There are several ways that yoga can sabotage your (or your students') sleep when you practice late in the day. This series--or any intense...

8. • 

     ‘I’m just as bendy at 82 – here are my yoga secrets’

     The Telegraph via Yahoo News· 5 months ago

     Yoga teacher Barbara Currie taught her final lesson in December 2023, three months shy of her 82nd birthday. It marks the end of an era – 51 years of...

9. • 

     Colleges Are Relying on Yoga to Help Stressed and Depressed Students. But Is It Enough?

     Yoga Journal via Yahoo News· 7 months ago

     On college campuses across the country, students are taking care of their mental health with...

10. • 

      How to choose a travel yoga mat for active adventures: 5 factors to help you find your best flow on...

      Advnture via Yahoo News· 2 weeks ago

      Woman making yoga exercises on seaside against blue sea. If your vacations look a lot more like...