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It Called Itself a Yoga School. Prosecutors Say It Was a Sex Cult.
New York Times· 10 hours agoThe Buenos Aires Yoga School promised spiritual salvation, but former members and prosecutors say it...
This 7-move Pilates routine builds core strength and lower-body muscle without weights
Tom's Guide· 7 days agoPilates is a low-impact way to work out, with a focus on building core strength. By rolling out a ...
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap Into It
Well and Good· 6 days agoAs you flow through a yoga class or a reformer workout at your Pilates studio, your instructor might...
Lululemon's Pride collection is selling fast — shop belt bags, clothing & more before they're gone...
Yahoo Canada Style· 6 hours agoWe’ve rounded up some of the best pieces from the collection — from a lightweight yoga dress to...
How Allison Holker Tapped Into Fitness And Self-Care To Heal From Her Husband's Death
Women s Health· 3 days ago“For me, movement has just always been a safe zone,” Allison tells WH. After months of not moving...
This 6-move stretching routine boosts your mobility and offsets the effects of sitting
Tom's Guide· 6 days agoIf tight hips and a stiff lower back sound all too common, then allow us to introduce you to this...
You only need 5 moves and 25 minutes to build full-body muscle and boost your metabolism
Tom's Guide· 5 days agoHigh-intensity resistance training (HIRT) is a great way to work your whole body and raise your...
Forget weights — you only need 10 minutes to build a stronger core with this bodyweight abs workout
Tom's Guide via Yahoo News· 2 days agoYou don’t need any equipment to get started, but rolling out one of the best yoga mats can help make...
Break a Sweat! 114+ Free Streaming Workouts to Do From Home
Parade via Yahoo News· 4 days agoBeautiful Belly, free with a week-long Daily Burn trial, has great, gentle yet intense yoga for a...
DDP Yoga helps man get back in shape, off beer and feeling great
Gannett via AOL· 5 days agoI hate the word journey because that insinuates that there’s an end. This is a lifestyle, there’s...