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An expert yoga teacher recommends doing this quick, four-pose yoga flow to get ready for the day
Fit & Well via Yahoo News· 3 months agoWoman performs yoga. The days are finally getting longer and spring is around the corner, but you...
10 yoga stretches for beginners that will boost flexibility
Fit & Well via Yahoo News· 1 year agoWoman performing the cat-cow yoga stretch arch. Some basic yoga stretches crop up in nearly every...
A Morning Yoga Routine That Moves You in All the Ways You Need
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I recently led a retreat in Mallorca, Spain, and...
8 Standing Poses to Master for a Solid Yoga Practice
Shape via Yahoo News· 9 months agoLearn the benefits, common mistakes, and simple modifications for each asana to enhance your zen. Getty Images If you’ve ever taken a yoga class, you...
These Yoga Stretches Will Help You Have Your Best Run—and Recovery—Ever
Women's Running via Yahoo News· 9 months agoIf you do yoga and run, you might think of the two as totally different activities. Patience is...
The #1 Morning Yoga Routine To Get Into Better Shape
Eat This, Not That! via AOL· 4 months agoShutterstockStarting the morning with a yoga routine can set a positive tone for the rest of your day. Not only does it help to wake up your body and...
"This is my go-to for those days when I want to move in a way that is kind to my body"—trainer Steph...
Fit & Well via Yahoo News· 6 months agoKic app co-founder Steph Claire Smith performing a hip thrust. Priority number one during Christmas...
4 Beginner Yoga Moves Trainers Swear By To Quickly Tone Your Lower Belly & Sides: Boat Pose & More
SheFinds via Yahoo News· 5 months agoEmbarking on a journey into the world of yoga is a rewarding venture for individuals looking to...
12 Poses for Strong Legs
Outside via Yahoo News· 2 years agoYoga Journal Summertime sends us outside--walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in...
This Was the Hardest Workout Class I’ve Ever Done—But Not For the Reasons You Think
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside This article was first published by YogaJournal.com. I’m...