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Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The Conversation via Yahoo News· 1 year agoYoga mixes physical exercise with meditation and breathing techniques. 10,000 Hours/Digital Vision...
A Beginner’s Guide to the Yamas and Niyamas
Yoga Journal via Yahoo News· 1 year agoCenturies ago, the great sage Patanjali laid out a kind of map to help you chart your course to contentment. At first glance, Patanjali’s Yoga...
You are the tree
Las Cruces Sun-News via Yahoo News· 1 year agoAs you may know, I like hearing from my readers, and I was thrilled to hear from one 80-year-old male reader who had taken up yoga two years ago. He told...
A Basic Guide to Beginning Yoga—Plus 9 Great Poses to Try
Real Simple via Yahoo News· 7 months agoLearn the basics of yoga, including the best beginner poses and what to bring to your first class....
Here in the birthplace of Yoga, this guru instructs on Yoga as ‘lifestyle’
Deseret News via Yahoo News· 5 months agoMichelle Budge, Deseret News NEW DELHI — On a cold, foggy January morning here in South New Delhi,...
My Experience With a False Guru
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I had been practicing yoga weekly for about four years when I began Kundalini yoga teacher training....
The yoga of trail running – how ancient philosophy can make you a better runner
Advnture via Yahoo News· 10 months agoAction photo of athlete woman trail runner, running on a mountain path If your idea of yoga is...
3 Myths About Meditation That Teacher Aditi Shah Wants to Demystify
Yoga Journal via Yahoo News· 1 year agoPeloton fans probably know Aditi Shah as one of the fitness platform's experts on all things...
Was I Quiet Quitting Yoga?
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal It's still dark when the alarm rings at 5:18 am. I roll over and silence it before it wakes my son,...
Take a Deep Breath In, Now Release—and Find Inner Peace With These 100 Yoga Quotes
Parade via Yahoo News· 1 year agoUnsplash/Canva/Parade These days, many of us are looking for ways to do more than just exercise. We...
