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Here's How To Hit Your Weight Loss Goals After 40
Women's Health via Yahoo News· 1 hour agoLifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight...
7 Best Exercise Methods To Tone Up Your Abs Faster: Flutter Kicks & More
SheFinds via Yahoo News· 4 days agoAbs are a key component of core strength and play a crucial role in overall fitness, stability, and...
Why it’s ‘important’ to newlywed Capt. Sandy Yawn to share her relationship on ‘Below Deck Med’
TODAY via Yahoo News· 7 days ago"Below Deck Mediterranean" star Captain Sandy Yawn talks to TODAY.com about her wedding to wife Leah...
I’ve Been on Wellness Retreats Around the World, and These Are the 16 items I'm Always Glad I Packed
Travel + Leisure· 1 day agoOne such junction is a wellness retreat. Needless to say: I’ve got my packing list down to a science...
Thinking about retiring? Here's what I know for sure
Chicago Sun-Times· 3 days agoOr you could take up an exercise routine that is more play than work. Now in my 70s, I have found an exercise routine that works for me. Scams targeting...
You only need 5 moves and 25 minutes to build full-body muscle and boost your metabolism
Tom's Guide· 5 days agoHigh-intensity resistance training (HIRT) is a great way to work your whole body and raise your...
Best of Anne Arundel County 2024: Residents’ favorite people, places and organizations
CapitalGazette.com· 1 day agoLooking to refresh your garden or home? Want to get out of the house for the day? Need a plumber or...
Style Icon, Father's Day Gifts for the Fashion-Savvy Dad!
The Inventory· 3 days ago&Sons takes a meticulous approach to ensure their products fit perfectly and reflect the...
Hamstring Stretches That Will Improve Your Performance
Bicycling Magazine· 3 days ago“The hamstrings are one of the most underrated muscles in cycling, and because of this, they tend to...