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How Michael B. Jordan ate and trained to build his 'big and chiseled' 'Creed 3' physique, according...
INSIDER via Yahoo News· 1 year agoGetty; Sam Fagan: Marianne Ayala/Insider Corey Calliet helped Michael B. Jordan create his "big and...
5 foods a vegan personal trainer and bodybuilder always buys to make sure she's eating enough...
INSIDER via Yahoo News· 1 year agoTsuki Harris gets protein from a variety of sources including hummus.Tsuki Harris/Getty Tsuki Harris...
Lift weights before cardio for better muscle gains, according to Chris Hemsworth’s personal trainer
INSIDER via Yahoo News· 2 years agoDon't start workouts with cardio — prioritize lifting heavy weights to build muscle, said the...
More than 1M people in 98 countries were certified as personal trainers by this Arizona organization
AZCentral | The Arizona Republic via Yahoo News· 2 years agoMany industries that relied on personal contact felt the powerful pinch of the pandemic. By its...
Personal trainer reveals Natalie Portman’s gym regime for Thor: Love and Thunder
The Independent via Yahoo News· 2 years agoNatalie Portman’s personal trainer, Naomi Pendergast, has revealed how she achieved her superhero...
Eight Personal Trainers Share the One Workout or Workout Move They Never Do
Parade via Yahoo News· 1 year agoThere are a few big surprises in here. It’s that time of year again—the season when many people are...
Blake Lively's personal trainer gets Hollywood actresses looking 'toned' by building muscle to boost...
INSIDER via Yahoo News· 1 year agoDon Saladino trains Blake Lively by focusing on metabolism and muscle, he said.Don Saladino Don...
4 benefits of glute training beyond a bigger booty, and the best exercises to do it, according to a...
INSIDER via Yahoo News· 10 months agoDeadlifts are a full body exercise that activates the muscles of the glutes as well as the rest of...
3 top personal trainers explain why they stopped taking pre-workout supplements that boost energy
Business Insider via Yahoo News· 2 months agoHayley Madigan and Cliff Wilson both avoid high-protein pre-workout supplements.Hayley Madigan/Cliff...
How to build muscle and burn fat with less work, according to a personal trainer
Business Insider via Yahoo News· 4 months agoLondon-based personal trainer and dietitian Adam Enaz specializes in helping people make fitness...
