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    • How to Have the Best-Ever At-Home Spa Day

      How to Have the Best-Ever At-Home Spa Day

      Time via Yahoo News· 18 hours ago

      With any meditation or breathing method, start small, maybe just 30 seconds or a minute, and then progress, she says. Try self-massage Gently massaging...

    • The Health Benefits of Relaxation

      The Health Benefits of Relaxation

      Time via Yahoo News· 3 days ago

      Or you sit down to watch a movie and immediately feel guilty about all the tasks still on your to-do list. Or perhaps you splurge on a massage, but...

    • 50 Ways to Spend Your Next Mental Health Day

      50 Ways to Spend Your Next Mental Health Day

      Wit & Delight via Yahoo News· 22 hours ago

      For anyone who's looking for a bit of a break from the stressors that so often surround us in our daily lives, we're sharing a post filled with tips and...