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A personal trainer says you’ve probably been doing Russian twists all wrong—here's how to do them...
Fit & Well via Yahoo News· 5 months agoGroup of women doing weighted Russian twists in a gym. It’s no surprise that the Russian twist...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 6 days agoDrazen_ via Getty Images Few things are more frustrating than injuring yourself during a workout — a...
Zac Efron's former personal trainer says 2 common ab exercises are a waste of time. Here's what he...
INSIDER via Yahoo News· 2 years agoA stock photo demonstrating spinal flexion, which involves curving the ribs to the hips.Getty...
This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutes
Fit & Well via Yahoo News· 6 months agoA woman performing a push-up outside. It's always worth having a good bodyweight workout in your...
‘It’s lunacy’: Celebrity trainer reveals four ‘farcical’ fad diets of the rich and famous
The Independent via Yahoo News· 2 years agoAn EastEnders extra turned personal trainer to the stars is debunking “farcical” health fads he says...
Forget Russian twists — I did 50 Russian push-ups every day for one week, here’s what happened
Tom's Guide via Yahoo News· 4 months agoYoung athletic man doing push-ups physical workout in gym. Forget Russian twists because there's...
5 ab workouts, ranked from worst to best, according to a personal trainer
INSIDER via Yahoo News· 2 years agoCourtesy of Brittany Noelle Dead bugs are one of the best ab workouts, according to personal trainer...
I tried Kayla Itsines’ 9-move arms and abs workout — and the results surprised me
Tom's Guide via Yahoo News· 11 months agoWoman holding a med ball during Russian twist exercise ab workout If you want to train like Kayla...
I'm a personal trainer — sculpt core muscle with 3 ab exercises and one dumbbell in just 15 minutes
Tom's Guide via Yahoo News· 5 months agoA photo of a woman with abs sat on an exercise mat holding dumbbells. There’s nothing more...
This Exercise Is Seriously Efficient At Sculpting The Abs In Less Time
Women's Health via Yahoo News· 3 months agoThe Russian twist is an efficient, effective abs exercise. It strengthens all the muscles in your...