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Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here's What...
Well and Good· 19 hours agoOne tricky decision: Do you opt for that row of sleek spin bikes or choose a towering stair climber...
3 Melissa Wood-Tepperberg-Approved Moves to Sculpt Your Core
Sports Illustrated· 7 days agoHaving a strong core will in turn improve your other fitness practices. If you have solid abdominal...
Jennifer Aniston's Must Haves: From Exercise Discs to a Microcurrent Device
PopSugar· 6 hours agoNot everyone can just be Jennifer Aniston — speaking from personal experience, I could barely manage...
Group Fitness Benefits: Your Key to Motivation, Results, and FUN!
Digital Journal· 7 days agoIf you're searching for motivation, results, and a whole lot of fun, it's time to try a group fitness class. No matter where you are in your fitness journey ...
11 Best 'Arm Day' Exercises, According to a Trainer
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Whether you're looking to sculpt sleeve-busting biceps, banish flabby triceps, or perform daily tasks...
This Fitness Technique Will Make Every Workout More Efficient, Guaranteed
Women's Health via Yahoo News· 6 days agoYou’ve probably heard the term before, but what is a superset, really? And how do you incorporate...
Jennifer Aniston Swears By This "Gentle" Workout Method — Here's My Honest Review
PopSugar· 15 hours agoWhenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a...
How Allison Holker Tapped Into Fitness And Self-Care To Heal From Her Husband's Death
Women's Health via Yahoo News· 6 days agoAllison Holker shares how she rediscovered fitness and self-care after grief paralyzed her in the...
22 Best Last-Minute Amazon Father's Day Deals to Save on Gifts for Dad
Entertainment Tonight· 1 day agoWith Father's Day around the corner on June 16, now is the moment to find that perfect gift that...
Julianne Hough Shows Off Her Fit Figure While Doing "Sauna Stretches"
E! News via Yahoo News· 5 days agoJulianne Hough broke a sweat during a recent sauna session, as she did a variety of pilates and yoga...