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5 Anti-Inflammatory Smoothies
Clean Eating via Yahoo News· 1 year agoAntioxidant-filled foods like berries and avocado are easy to blend into delicious smoothies, but it’s important not to forget anti-inflammatory spices...
This bedtime smoothie is the new ‘Sleepy Girl’ mocktail
T3 via Yahoo News· 3 months agoTwo glasses filled with a beige smoothie next to a teaspoon of nut butter. It’s safe to say that...
Can Eating a Kiwi Before Bed Really Help You Sleep Better?
Better Homes & Gardens via Yahoo News· 10 months agoRich in serotonin, kiwis just might be able to help you fall asleep quicker and stay asleep longer....
Craving a Smoothie? Try These 3 Delicious and Nutritious Kefir Smoothie Recipes
First for Women via Yahoo News· 1 year agoYogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't...
Omega-3 Fish Oil Supplements May Help You Feel Less Angry and Irritable
Healthline via AOL· 1 day agoOmega-3 supplements can help reduce aggression and violent outbursts, new research suggests. Duet...
These 9 Foods May Help You Fall Asleep (and Stay Asleep!), According to Dietitians
Prevention via Yahoo News· 2 months agoFoods That Help You Sleep, According to ExpertsCarol Yepes - Getty Images Breakfast is always touted...
The 14 Absolute Best Snacks To Eat Before Bed
Daily Meal via Yahoo News· 9 months agoperson eating oatmeal in bed - Natabene/Getty Images Munchies before bedtime aren't anything new -- we're all prone to snacking before we get some...
Feeling stressed? Try these 21 foods to ease anxiety
TODAY via Yahoo News· 1 year agoWe all deal with stress and anxiety in one way or another. Try these 21 nutrient-packed fruits, vegetables, whole grains and more to manage stress and...
This Miracle Molecule Is the 'Happiness Pill' We All Need Right Now
Woman's World via Yahoo News· 2 years agoThe secret to warding off depression, heart disease, and stroke while slashing the risk of memory...
Feeling SAD: 3 Natural Remedies for Seasonal Affective Disorder
First for Women via Yahoo News· 1 year agoSAD (Seasonal Affective Disorder) is a common and difficult condition. Many people experience SAD in...