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'It's a forgotten group': Hyannis gym focuses on older women's health.
Cape Cod Times via Yahoo News· 9 hours ago"Running, swimming, and biking have lower intensity and longer duration. That doesn’t build bone or...
Local strength training gym opening third location - Birmingham Business Journal
The Business Journals· 3 days agoA Birmingham-based strength training gym company is opening a third location. Steel Strength ...
If Your Wrist Always Hurts During Planks And Pushups, Try This Simple Fix
Women's Health via AOL· 5 days agoCertified functional strength coach and personal trainer Kehinde Anjorin shares her top three tips...
Augustana to offer strength and conditioning major this fall
Dakota News Now· 3 days agoThe program will be housed within the Augustana School of Health Professions and is designed for...
7 Things to Know Before Adding Kettlebells to Your Strength-Training Routine
Runner s World· 5 days agoTo help you out, we break down how to get started with kettlebell training for beginners, so you can...
Sunshine Coast Fitness Passport Gym Group & Open Training Packages Announced
Digital Journal· 2 days agoThe first is a unique, open-style, functional fitness gym with modern equipment, extensive open gym hours, and over 38 weekly classes with highly specialized coaches. This part of the gym focuses ...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 6 days agoWhen it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with...
This 3-move barbell workout builds core strength and full-body muscle in just 15 minutes
Tom's Guide via Yahoo News· 1 day agoYou just need 15 minutes and this three-move barbell complex to build full-body strength, burn...
I'm 67, in the Best Shape of My Life—Here's How I Did It'
Parade· 2 hours agoA certified health coach and fitness instructor, Brown has cultivated more than a million followers...
Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners
Parade via Yahoo News· 6 days agoHIIT has been proven to boost metabolism, build strength, and offer the same benefits of a...