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Everything You Need to Know About Sun Salutations
Shape via Yahoo News· 6 months agoFrom the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If...
5 Ways to Play as You Practice Tree Pose
Yoga Journal via Yahoo News· 1 year agoIn addition to being widely known, Vrksasana is a wildly versatile pose. It requires an advanced attention to balance because, contrary to what you might...
No, You’re Not Doing Anything Wrong When You Waver in a Balancing Pose
Yoga Journal via Yahoo News· 1 year agoYou know when you're trying to balance in a yoga pose like Tree or Crow and feel yourself wobbling?...
