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12 fitness tips Jennifer Lopez swears by: 'It's all about changing it up.'
Today· 6 hours ago“I’m always evolving and looking for things that keep me excited and motivated,” she told Us Weekly...
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 11 hours agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
Why breaking up with my personal trainer was harder than ditching a boyfriend
The Independent via Yahoo News· 16 hours agoFIRST PERSON: There is an ease to ending romantic relationships in the digital age, writes Ellie...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 2 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
How To Activate Your Glutes For More Effective Lower-Body Workouts
Women s Health· 7 days agoYou've probably heard a personal trainer or group workout instructor say, "activate your glutes" at...
These Personal Trainer-Recommend Workout Shoes Are Up To 33% Off On Amazon
HuffPost· 6 days agoPrices and availability are subject to change. You don’t need access to expensive equipment to...
Khloé Kardashian Shows Off Fancy Footwork in Intense Workout Video Guest-Starring Daughter True
People via Yahoo News· 5 days agoOn Thursday, June 13, The Kardashians star, 39, shared a video to Instagram that showed off one of...
The most comfortable running shoes for women of 2024
Yahoo Life Shopping· 6 hours agoTraction: ""Depending on where you plan to run (trail vs. road), the shoe's traction should provide stability and grip suitable for the terrain,...
I’m a personal trainer — here are 3 simple ways to stay strong as you age
NY Post via Yahoo News· 2 days agoTo build strength for long-term health, personal trainer JJ Virgin advises simulating your daily...
Sun City Fitness Manager Kathy Carver organizes classes to keep community moving
Community Impact· 4 hours agoCarver is one of the two fitness managers through the Sun City Texas Community Association who...