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Injury Prevention: 10 Tips for Thru-Hikers from a Physical Therapist Living on the PCT
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside After less than 30 days, Morgan Brosnihan believed her...
A 12-year-old boy died at a wilderness therapy program. He's not the first.
USA TODAY via Yahoo News· 4 months agoNorth Carolina health officials said Friday that they are removing all children from the care of a...
“Anyone else feel like life is a bit of a let down?” – thru-hikers open up about Post Trail...
Advnture via Yahoo News· 3 months agoThru-hiking. Thru-hiking gets a lot of attention these days and it’s no surprise. Many of us who are...
Can Exercise Replace Your Antidepressant?
Trail Runner via Yahoo News· 11 months agoThis article originally appeared on Trail Runner For centuries, we've known anecdotally that movement can improve your mood. Joggers often describe a...
What is dry needling?
Advnture via Yahoo News· 1 year agowoman receiving a dry needling treatment If you put in a lot of miles in your trail running shoes or hiking boots, ski hard all winter or send dyno moves...
A New Study Provides First Ever Program for Pregnant Runners Returning to Sport
Trail Runner via Yahoo News· 1 year agoWhen Rachel Selman got pregnant with her first child in 2017, she sought advice from multiple...
10 Things to Know About Jim Walmsley’s Obsession with UTMB
Trail Runner via Yahoo News· 9 months agoThis article originally appeared on Trail Runner Jim Walmsley has been one of the top ultrarunners...
FYI, You're Probably Walking On Icy Sidewalks All Wrong
HuffPost Life via Yahoo News· 5 months agoAn icy sidewalk, driveway or walking trail is a real danger. Roughly 800,000 people who slip and...
Forest Therapy may be your unexpected stress reliever
LA Times via Yahoo News· 6 months agoForest therapy, a mix of nature immersion and circle sharing, may calm participants and alleviate...
Want to Run More Efficiently? Focus on Your Elbows.
Trail Runner via Yahoo News· 7 months agoThis article originally appeared on Trail Runner Next time you watch a group of elite runners, pay attention to their arms. You'll see that...
