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    • What Is the '2-2-2 Method' for Weight Loss?

      What Is the '2-2-2 Method' for Weight Loss?

      Eat This, Not That! via AOL· 6 days ago

      Design: Eat This, Not That!If you want to switch up your diet, we're here to share a regimen called the "2-2-2" method for weight loss. It's essentially...

    • Why Gardening Is So Good for You

      Why Gardening Is So Good for You

      New York Times· 7 days ago

      Digging holes can be a workout and mood booster all rolled into one. Dana Smith reported this story from Plant Hardiness Zone 8a. For me, gardening is a...

    • The pros and cons of exercising after 8pm

      The pros and cons of exercising after 8pm

      The Telegraph via Yahoo News· 3 days ago

      I am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...

    • Thomas savours his moment with history in Rome

      Thomas savours his moment with history in Rome

      BBC via Yahoo Sports· 3 days ago

      “But the fact he’s been on three Grand Tour podiums now is pretty...nearby spectators with champagne, Thomas turned to his son and jokingly offered him a...