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OPINION: EXTENSION: Regular physical activity can improve your mental health
The Sentinel Echo, London, Ky. via Yahoo News· 5 days agoMay 30—Most of us know that physical activity provides numerous physical benefits to our bodies, but a lesser-known ...
Mid-Michigan Matters: Michigan Moves Month: Physical activity benefits
WILX 10 Lansing· 5 days agoAt the beginning of this month, Governor Gretchen Whitmer proclaimed May as Michigan Moves Month to...
Counting steps may be just as beneficial as tracking physical activity by time
PhillyVoice.com· 1 day agoMany people measure their physical activity by the amount of time they spend exercising, but new...
What Are the Benefits of Cycling?
Verywell Health via Yahoo News· 2 days agoactivity, while cycling at 10 miles per hour or more is a vigorous-intensity physical activity. Cycling strengthens muscles and has proven ...
Bring Joy to Mealtimes by Dining Together: Benefits of a Mediterranean lifestyle
Yucaipa News Mirror· 2 days agoNutrition, physical activity, sleep and togetherness comprise this balanced way of living, with...
研究：观鸟能促进心理健康 提升幸福感
China Daily· 3 hours agoThe mental health benefits of being in nature have long been acknowledged, whether through activities like listening to birdsong or taking a walk in the park. While birdwatchers ...
Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 14 hours agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
House Call: Physical Activity in Children, Part III
WDTV· 4 days agoKids need physical activity to grow up strong and healthy. Daily exercise can even help them feel better. Joining us is a physical therapist ...
Should you switch to full-fat dairy? Here's what a dietitian says about impact on heart health, acne...
Yahoo Canada Style· 12 hours agoContact a qualified medical professional before engaging in any physical activity, or making any...
Defying the myths about age
KHON 2 Honolulu· 12 hours agoThere’s new legislation coming to help protect Hawaii’s kūpuna from abuse and other crimes.
