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Advice | 4 ways to let go of grudges that can harm our health
Washington Post· 54 minutes agoHolding a grudge against someone is common for most of us. While it’s human nature to get upset at...
Breathing Exercises
Health via Yahoo News· 2 days agoBreathing exercises can also reduce symptoms of mental health conditions like anxiety, panic disorder, or depression. Purpose of Breathing Exercises ...
Picture of Health: Tranquility
National Geographic· 1 hour agoThe power of the mind to overcome physical obstacles is extraordinary: Whether it’s finishing a marathon or fighting cancer, health professionals talk...
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training,...
Yahoo Canada Style· 1 day agoOverall health Regular physical activity supports better sleep, gut health, mental health and...
Loneliness Is An Epidemic. Companies Can Help.
Forbes· 7 hours agoIn fact, last year, the US Surgeon General warned of an epidemic of loneliness and isolation that was intensified by the Pandemic. Unchecked, loneliness...
What is 75 Soft? Lose weight, get fit and boost mental health with the viral challenge
The Today Show via AOL· 3 days agoOn your active recovery days you might walk at a more leisurely pace or go for a...best time to work...
Guest column: With FDA approval of software treatment for depression, the digital medicine...
WRAL TechWire· 1 hour agoIn a watershed moment for digital health innovation, the FDA recently granted clearance to Rejoyn, a...
The One Lifestyle Habit That Could Make a Huge Difference for People With Severe Asthma, According...
Parade via Yahoo News· 12 hours agoMehta says. “They’re all breathing exercises that focus on flow, deep breathing to help you learn...
Why does student mental health suffer during summer? Here's what the data says
Stacker via AOL· 7 days agoTry encouraging regular sleep patterns, mealtimes, and unstructured leisure time. Also, it's a bonus...
Fatherhood might be bad for your heart: study
NY Post via Yahoo News· 2 days ago“We also found that fathers had lower rates of depressive symptoms than nonfathers, so mental health may be contributing to the lower … death rates in...
