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Eugene Pallisco’s guide to fitness for mental health
Digital Journal· 14 hours agoExercise is highly beneficial for physical health and offers significant advantages for mental health. In today’s stressful environment, finding...
Lifelong Labs' Founder Greg Lindberg Explores the Scientific Impact of Fasting and Exercise on BDNF
Benzinga· 7 days agoScientific data has shown the profound impact of fasting and exercise on brain-derived neurotrophic factor (BDNF). After years of studying the science of ...
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training,...
Yahoo Canada Style· 18 hours agoBut it's not necessarily the same for everybody," Di Ciacca said. "It is largely...sedentary...
Six reasons walking is still the ultimate exercise
The Telegraph via Yahoo News· 2 days agoWalking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, going...
What is 75 Soft? Lose weight, get fit and boost mental health with the viral challenge
The Today Show via AOL· 2 days agoIf you find it hard to get out of bed early to exercise, use Hoda Kotb's three-word mantra to get...
New Research Reveals That Exercise Can Rewire Brains and Erase Traumatic Memories
SciTechDaily· 4 days agoEnhanced neuron growth in the hippocampus, achieved through exercise or genetic methods, aids mice...
Fall in love with walking with this 30-day streak challenge
TODAY via Yahoo News· 10 hours agoMake exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will...
Tales from Utah Valley: Don’t forget to self-care
Provo Daily Herald· 6 days agoAs we are nearing the end of May, which is Mental Health Awareness Month, we can’t forget about caring for ourselves, which is an important aspect of...
Senior fitness: Regular exercise beneficial for health, mental wellbeing
KLAS articles via Yahoo News· 2 days agoThere are numerous options available for physical activity for seniors in the Las Vegas valley. The...
Podcast 'Gratitudeology' promotes mindfulness, tips to reduce anxiety, by Joan Lunden's daughter
ABC7 New York· 15 hours agoMay is Mental Health Awareness Month, when we focus on the importance of mental health and its...