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'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade· 7 days agoWhen it comes to weight loss, belly fat is notoriously the hardest to lose. Personal trainers get...
8 Things Knee Doctors Say You Should Never, Ever Do
BuzzFeed via Yahoo News· 3 days ago“It is extremely important to work with your health care provider to design a good nutrition and exercise program in order to maintain optimal body...
A New Study Says Aerobic Exercise Can Help You Maintain Muscle
Runner s World· 3 days agoA recent study looked at the effects of aerobic exercise on muscle mass and found that while it...
The Best Protein Powders for Weight Loss
Men's Journal· 5 days agoProtein powder can help you maintain muscle mass while eating in a calorie deficit. Men’s Journal aims to feature only the best products and services....
The Best Time to Drink Electrolytes for Maximum Absorption, According to a Sports Dietitian
Eating Well via Yahoo News· 6 days agoWhile drinking electrolytes throughout the day can help maintain an optimal balance, timing your...
Opinion: Toppenish teacher offers a lesson in creative compassion
Yakima Herald-Republic· 6 days agoToppenish High School teacher and athletic trainer Garet Simpson sees it nearly every day — kids...
Best Mass Gainers | Fortune Recommends Health
Fortune· 4 days agoNutrition experts recommend these eight mass gainers to build muscle and gain weight effectively.
Expert shares what to expect after hip replacement surgery
UPI· 6 days agoHip replacement is a major, arduous elective surgery, and rehabilitation afterwards takes time,...
A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people...
INSIDER via Yahoo News· 6 days agoA 79-year-old Ironman triathlete, training for her 29th competition, didn't start running until...
The Best Pre-Workout Supplements for Men, According to Registered Dietitians
Men's Health via Yahoo News· 2 days agoHearst Owned Meet the Experts Melissa Boufounos, CHN is a sportsnutritionist and the owner of MB...