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17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 6 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
Should You Stretch Before Or After Exercise? A PT Settles The Debate
Vogue· 20 hours agoAnyone who regularly exercises or plays a sport knows that stretching is crucially important. Vogue...
US, Philippines expand exercise to territorial edges amid tension with China
Defense News via Yahoo News· 8 hours agoThe U.S. is continuing to find ways to fortify defenses across the Pacific to deter China and...
How to prevent osteoarthritis: Tips for reducing the risk
Medical News Today· 7 days agoRegular exercise, good posture, and healthy body weight can help prevent or reduce the risk of...
From ancient to modern: How yoga became part of American culture
Today· 17 hours agoIn the last 100 years or so, yoga has seen many forms and innovations — from hot yoga to restorative...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 1 day agoAdditionally, she likes to use the leg press...and glutes, and can be easier on the knees and lower...
North Korea's trash balloons deepen tensions with the South. Here's what's happening between rivals
Houston Chronicle· 3 hours agoAnimosities between North and South Korea are rising sharply again over an unusual cause: The...
Breathing Exercises
Health via Yahoo News· 6 days agoBreathing exercises have also been shown to reduce labor duration. Here are some possible reasons that breathing exercises reduce pain: They stimulate...
Your back and neck pain might have nothing to do with your bad posture, a posture historian says
Business Insider via Yahoo News· 5 days agoWhile it's easy to blame bad posture for back pain and other spinal health issues, Linker said that...
South Korea suspends a military deal with North Korea after tensions over trash balloons
San Francisco Chronicle· 3 hours agoSouth Korea said Tuesday it fully suspended a contentious military agreement with North Korea in...
