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    • 10 Foods and Beverages That Can Dehydrate You

      10 Foods and Beverages That Can Dehydrate You

      Health via Yahoo News· 5 days ago

      Not taking in adequate amounts of fluid during the day and making certain dietary choices can increase your risk for dehydration. Some foods and drinks...

    • Should You Delay Your Morning Caffeine?

      Should You Delay Your Morning Caffeine?

      New York Times· 5 days ago

      Q: I’ve heard that drinking coffee first thing in the morning can interfere with my ability to feel awake and can lead to an afternoon energy crash. It’s...