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20 best dumbbell exercises for a full-body workout
The Today Show via AOL· 6 days agoThat's why the American Heart Association...a week can reduce the risk of a heart attack or stroke, one study found! Best full-body dumbbell< ...
This Fundamental Summer Body Workout Preps You for Fun in the Sun
Men's Health via Yahoo News· 4 days agoYou'll need a full complement of weights, benches, and other gear to take on the workouts, so this...
The French press exercise is a super effective way to tone the triceps. Here’s how to do it
TODAY via Yahoo News· 5 days agoThe french press exercise targets the under arm and strengthens the triceps, shoulders and core....
The Only Kettlebell Workout You Need: 3 Circuits Designed by Top Trainers
Verywell Fit via Yahoo News· 5 days agoBoost your muscle mass with this full-body kettlebell workout designed by top fitness professionals....
Should you exercise differently in menopause? Joe Wicks sparks debate
Yahoo Life UK· 4 days agoIf the routine is cardio-based, such as running, spinning, or high-intensity training with a lot of...
Jennifer Lopez Is 'In Better Shape' Than Ever Thanks To These 'Waist-Cinching' Workouts
Women's Health via Yahoo News· 5 days agoJ.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important...
You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your...
Tom's Guide via Yahoo News· 7 days agoThis short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength,...
5 Best Floor Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Do you want to make your weight-loss journey more exciting? If so, look no further than my best floor ...
10 Best Treadmill Exercises for Weight Loss
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!In the pursuit of shedding extra pounds and sculpting a leaner physique, the treadmill emerges as a...
Use Plyometrics to Power Up Your Workouts
Men's Health via Yahoo News· 5 days agoNone of this has to mean flying pushups onto stacks of dumbbells for you. If you haven’t included jumping or explosive upper-body moves in your training...
