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What Happens To Your Body When You Use Melatonin Daily?
Verywell Fit via Yahoo News· 7 months agoWhether you struggle with anxiety or depression that prevents good sleep, suffer from insomnia, or...
Can You Get Enough Melatonin in Food for Better Sleep?
Verywell Health via Yahoo News· 8 months agoFoods like tart cherries, grapes, mushrooms, and pistachios are rich in melatonin, but the levels...
How to Help Insomnia: 10 Products for a Good Night’s Sleep
Us Weekly via Yahoo News· 1 year agoIf you have insomnia — or difficulty falling asleep — you know there’s nothing worse than lying in...
Melatonin gummies are often mislabeled, study finds. Too much of the sleep aid can lead to...
INSIDER via Yahoo News· 1 year agoMelatonin supplements were mislabeled according to a new study. The sleep hormone made by the pineal...
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 7 days agoMany people use this popular sleep aid, but is it safe for kids? Getty Images Reviewed by Dietitian...
Melatonin Is Really Helpful When Your Sleep Is Off Due To Jet Lag
Women's Health via AOL· 10 months agoOver-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors...
Experts Don't Actually Know If Melatonin Is Safe for Kids to Use
Good Housekeeping via AOL· 11 months agoMelatonin overdoses in kids are on the rise. A top sleep expert on inaccurate labels and what...
Is Taking Melatonin and Benadryl Together Safe?
Verywell Health via Yahoo News· 3 months agoThe short answer is no. Medically reviewed by Mary Choy, PharmD Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine for allergies and...
7 sleep tips to reduce stress and avoid insomnia over Christmas
T3 via Yahoo News· 5 months agoSomeone wearing tartan Christmas pyjamas while holding a cup. Struggling to get to sleep this...
Are there melatonin side effects? What to know about the sleep aid's potential risks.
USA TODAY via Yahoo News· 7 months agoCatching a flight across the country or just having some trouble sleeping? Many people turn to...