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Don’t knock it – walking backwards is an exhilarating workout
The Telegraph via Yahoo News· 2 days agoI’ve been walking, predominantly forwards, since my first birthday party (always one for a...
Step Up Your Rucking Workout With These Routines Recommended by Fitness Pros
First for Women via Yahoo News· 3 days agoThis approach boosts heart health, enhances muscular endurance, and burns more calories. To finish,...
Should I Eat Before or After a Workout to Lose Weight?
MediaFeed via AOL· 5 days agoYou’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What...
11 Ways To Strengthen Your Abs During Your Walking Workout
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!No doubt you've heard about the amazing benefits of...
10 Reasons Why You're Not Losing Weight
MediaFeed via AOL· 7 days agoEating...Cardio exercises like walking, jogging, cycling, or swimming help burn calories and improve cardiovascular health. Strength training is equally...
Here's How To Hit Your Weight Loss Goals After 40
Women's Health via Yahoo News· 7 days agoLifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight...
Build Your Strongest Booty Ever With This 6-Week Glute Gains Challenge
Women's Health via Yahoo News· 5 days agoThis glute workout challenge, from a certified trainer, will help you get a bigger butt by...
Supplements for weight loss: What are they and how do they work
The Telegraph via Yahoo News· 3 days agoIf your weight is posing a serious risk to your overall health, your doctor may prescribe the new...
Exercise timing conundrum: Optimal workout timing
Greensboro News & Record· 1 day agoAccording to Future Member, about 41% of workouts take place between 7-9 AM or 5-7 PM. “The debate is intriguing with proponents of both morning and...
Three words of advice from fitness pros: Just. Keep. Moving.
The Times of Northwest Indiana· 7 days agoWalk. Bike. Run. Toss a Frisbee. Climb stairs. Park away from a store. Do whatever it takes to add...
