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I’m a doctor — lose weight by adding these 5 foods to your diet
NY Post via Yahoo News· 3 months agoswears by non-starchy vegetables; olive oil; full-fat dairy; nuts and seeds; and lean protein. Milk...
Health expert Dr Michael Mosley shares two tips for avoiding osteoporosis
The Independent via Yahoo News· 10 months agoHealth “guru” Dr Michael Mosley has offered his advice to those seeking to reduce their risk of...
A new, viral study linked intermittent fasting to cardiac death — but don't worry just yet
Salon via Yahoo News· 2 months agoIntermittent fasting Getty Images/Tetiana Kreminska In 2021, Harvard Medical School published a...
The five-day reset diet that blasts belly fat
The Telegraph via Yahoo News· 3 months agoIt sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved...
What is intermittent fasting and how does it work?
The Telegraph via Yahoo News· 2 months agoEndorsed by celebrities and CEOs, and our very own Prime Minister, historically, fasting was followed for cultural and religious reasons, but across the...
Ice baths helped cure my long Covid - but proceed with caution
The Telegraph via Yahoo News· 6 months agoTelegraph columnist and racehorse trainer Charlie Brooks in his ice bath at home Since the early...
12 expert-approved weight loss tips good for both body and mind
Yahoo Life UK· 1 year agoIf you decide you want to lose weight this summer, make sure you do it healthily with these...
16/8 intermittent fasting: What is it, tips and benefits
The Telegraph via Yahoo News· 1 month agoIn recent years intermittent fasting, or time-restricted eating as it is also known, has surged in...
New Year’s Resolutions – useful motivators or hot air fuelled by the exuberance of Hogmanay?
The Telegraph via Yahoo News· 5 months agoThere is plenty about modern life to cause celebration and aggravation in equal measure...but it is...
I lost two stone in three months – without stepping into a gym
The Telegraph via Yahoo News· 2 months agoAbout four years ago, I met my new partner at a dinner party just four months after ending an...