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Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
The Sacramento Bee· 4 days agoWhether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre < ...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 5 days agoA tai chi class usually features a warm-up – easy motions such as shoulder circles, turning your...
Why the gym is a perfect hunting ground for cougars
Rolling Out· 2 days agoFor many well-kept cougars, it serves as the perfect hunting ground. In this article, we’ll explore why the gym is ideal for these dynamic women to meet...
I swapped strength workout for Reformer Pilates for a week – here's what happened
T3 via Yahoo News· 4 days agoFirstly, it takes time. You have to find a class, travel to the class, and do the class. Unless I’m...
To get swole, Michael B. Jordan recommends yoga and meditation
INSIDER via Yahoo News· 4 days agoMichael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga,...
Cryogenic chambers and infrared capsules. This ‘fitness hotel’ is taking wellness tech to the next...
CNN via AOL· 5 days agoCryotherapy can help reduce inflammation and aid muscle recovery after a workout. - SIRO One...
Fitness Duo Katie and Denise Austin Share the Little Things They Do For Their Mental Health
Sports Illustrated· 7 days agoThe pair are ultimate mom-daughter goals.
Is It Best to Measure Your Exercise in Steps, Miles or Minutes?
CNET· 4 days agoExercise is one of the best ways to improve your physical health. Plus, thanks to the increased use...
The 15 Best Walking Shoes for Women in 2024
Entertainment Tonight· 6 days agoWhether trying to stay fit, get healthy, or spend more time walking outdoors, gym equipment and clothing are important, but walking shoes are especially...
Screen saviors reboot role of social media
China Daily· 6 days agoIn the winter of 2023, Li Ying failed her graduate entrance exam and had two choices — find a job or try again. Pulling herself together, Li decided to give the exam another shot. To Li'< ...
