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    • How to Lose Weight with a Jump Rope

      How to Lose Weight with a Jump Rope

      Eat This, Not That! via AOL· 2 days ago

      This, Not That!Jumping rope isn't just for playground fun or boxers in training; it's an accessible and effective way to shed extra pounds. Whether...

    • Is there an optimal time of day to work out?

      Is there an optimal time of day to work out?

      Las Vegas Review-Journal· 1 day ago

      Finding the optimal balance So, what is the best time to exercise? There are even benefits to splitting up a workout into short 10-minute mini-sessions...

    • Why testosterone matters for longevity

      Why testosterone matters for longevity

      Stacker via AOL· 2 days ago

      Having a sedentary lifestyle—even if your weight is normal—can put you at risk for low testosterone. In fact, getting moving is one...boost. A study...