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Eating Lentils Every Day May Lower Cholesterol—And Potential Benefits Start with Less Than a Cup
Health.com· 3 days agoLentils may be tiny, but they’re well-known for packing a nutritional punch. The latest study into ...
20 Low-Calorie, High-Protein Foods To Try
Health via Yahoo News· 6 days agoSimilar to white fish and shrimp, canned light tuna is a low-mercury seafood option that offers omega-3 fats, iron, and choline—an essential nutrient...
10 Best Prebiotic Foods for Weight Loss, According to Dietitians — Best Life
Best Life· 1 day agoAs scientists learn more about the gut microbiome, the research increasingly suggests that having...
20 Healthy Dinner Bowl Ideas for Quick, Easy and Flexible Family Meals
Parade via AOL· 6 days agoHarissa Chicken and Lentil Bowl with Arugula and Herbs A bowl is the ultimate solution for...
The real 3-star Michelin meal behind Ruth Reichl's most decadent eating scene in 'The Paris Novel'
Los Angeles Times· 23 hours agoMany of Ruth Reichl’s decadent eating scenes in “The Paris Novel” were based on real meals she...
My family’s from the Greek island of longevity, where people often live to 100—here's 1 unexpected...
CNBC· 48 minutes agoI spend about half of every year on the island and run a cooking school out of my village home. To...
Is 'Leaky Gut Syndrome' Really A Thing? Dietitians Weigh In
Women's Health via Yahoo News· 2 hours agoTo combat intestinal hyperpermeability, dietitians recommend an anti-inflammatory diet like whole...
For a Memorial Day barbecue, update side dishes to keep the flavor, lose some fat
Houston Chronicle· 4 days agoTake classic potato salad, which often comes so sodden with mayonnaise you can barely taste the...
11 ways to get rid of bloating, according to gastroenterologists
The Today Show via AOL· 1 day agoThis often happens because of eating or drinking too fast, says Malieckal. People may also swallow...
Anti-inflammatory diet guide: Foods, benefits and meal plan
The Telegraph via Yahoo News· 6 days agoIgnore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half...