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Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation
Verywell Mind via Yahoo News· 3 months agoIt's a unique state where you’re neither awake nor asleep Verywell Mind / Getty Images Medically...
8 Yin Yoga Poses for the Deep Release You Need
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Twists have been said to do a lot of things in yoga, from detox to deep release. While science has...
Looking for a new yoga class? Here are 13 styles to try in Columbia
Columbia Daily Tribune via Yahoo News· 4 days agoIn a world that often discourages slowness, or bringing our entire bodies into alignment, yoga has...
Why you should stop eating late at night — and other 3 simple changes to improve your health
Yahoo Life Style via AOL· 6 months agoA study found that eating at 9 p.m. was associated with a higher risk of cerebrovascular disease,...
You Know Rest Is Essential. Here’s How to Actually Integrate It Into Your Life.
Yoga Journal via Yahoo News· 1 year agoIn , Dr. Gail Parker discusses "Sojourner's Syndrome," a kind of high-effort coping in the face of...
A Morning Yin Yoga Sequence to Reset Your Mood and Your Day
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Back in B.C. (Before Covid) times, I used to jump...
Learn about cannabis mindfulness with a hot marijuana-infused tea, guided yoga session
Springfield News-Leader via Yahoo News· 11 months agoA new organization geared toward breaking the stigma around cannabis is gearing up for its first...
Burning the candle
Las Cruces Sun-News via Yahoo News· 12 months agoI know I’ve been spreading myself thin and not taking care of myself as I should. The last three weeks have been a whirlwind, and I feel that I have been...
3 Things Every Part-Time Yoga Teacher Needs to Know About Burnout
Yoga Journal via Yahoo News· 8 months agoWhen I started teaching yoga back in 2007, I was working full-time for the city as an urban planner...
12 Best Yoga YouTube Channels
Yoga Journal via Yahoo News· 1 year agoSuddenly, the time you set aside for a calming (or energetic) practice is consumed by riffling through YouTube accounts. Whether you’re looking for a...
