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Slow Jogging Vs. Fast Walking: What’s the Difference?
PureWow via Yahoo News· 2 years agoNews to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component...
Walking Faster May Lower Your Diabetes Risk, Study Finds
Health via Yahoo News· 7 months agoNew research linked faster walking speeds with a reduced risk of type 2 diabetes. Experts explain...
Stationary bike may improve quality of life, mobility for Parkinson's patients
United Press International via Yahoo News· 4 months agoParkinson's patients had better overall quality of life, improved mobility, and faster walking speed...
What burns more calories, walking or jogging? Here are 4 things to know
The Courier Journal via Yahoo News· 5 months agoI received an interesting question from a reader who intends to get serious about exercise as a New...
'The West Wing' Star Bradley Whitford admits: "I've played a lot of creepy guys!"
First for Women via Yahoo News· 12 months agoFew actors possess the versatility and raw talent exhibited by Bradley Whitford, who is beloved for...
This 30-second walking technique could help you lose a pound a week, expert claims
NY Post via Yahoo News· 4 months agoStudies have shown that people who walk 10,000 to 12,000 steps a day have a lower body mass index...
Every Starfield player should use these 3 essential mods
PC Gamer via Yahoo Finance· 9 months agoStarfield gun damage buff Explore the galaxy with these Starfield guides (Image credit: Bethesda)...
Six reasons walking is still the ultimate exercise
The Telegraph via Yahoo News· 4 weeks agoWalking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, going...
The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers
Eating Well via Yahoo News· 3 weeks agoPut on your favorite shoes and workout outfit to support your weight-loss goals with this walking...
Could just minutes of activity cut your cancer risk? New study offers clues.
CBS News via Yahoo News· 11 months agoCould just a few minutes of vigorous activity each day reduce your risk of certain cancers? New...