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The best foods to eat for every decade of your life
The Telegraph via Yahoo News· 2 months agoHave you ever stopped to think that how our body responds at 30 is drastically different to how it responds at 60? If not, then Dr Federica Amati is on a...
Nine foods that improve your brain health
The Telegraph via Yahoo News· 4 weeks agoThe old adage, you are what you eat, applies to both our body and mind. “There’s no doubt that food and mood are really closely connected,” says Dr...
Supplements for weight loss: What are they and how do they work
The Telegraph via Yahoo News· 1 week agoThough some supplements can help with weight loss, they will only work as part of a healthy diet and...
Why you should eat your vegetables first to get the ‘Ozempic effect’
The Telegraph via Yahoo News· 2 months agoHow much thought do you put into the order in which you eat your food? Social media is currently...
The 13 hangover cures that actually work
The Telegraph via Yahoo News· 6 months agoHeadaches, nausea, self-loathing - hangovers are the grim by-product of a great time, described by Evelyn Waugh as characterised by “melancholy,...
Fibre is the unsung hero in our diet – here’s how to eat more
The Telegraph via Yahoo News· 2 months agoFibre is like the middle child of macronutrients. Protein gets all the glory while carbohydrates and...
Mediterranean diet: Benefits, heart health and weight loss
The Telegraph via Yahoo News· 1 month agoHealthy, delicious and adaptable, the Mediterranean diet is one of the very few diets that all the...
Your alcohol tolerance changes as you age – here’s how to minimise the damage
The Telegraph via Yahoo News· 2 months agoWe’re used to associating binge drinking with teenagers and university students glugging booze quite...
Six beers that are good for your gut health – and the ones to avoid
The Telegraph via Yahoo News· 1 month agoGuinness is Good for You is one of the most famous advertising campaigns in history, but away from...
This superfood can help with weight loss and prevent heart disease
NY Post via Yahoo News· 1 week agoAn egg a day may keep all kinds of health problems at bay. This eggcellent news is nothing to yolk...
