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Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 20 hours agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Exactly How Much Water You Should Drink to Lose Weight
Men's Health via Yahoo News· 6 days agoH20 might be the fat loss tool you're not using. Here's exactly how much water you should drink if...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 12 hours agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
People Claim the 'Grapefruit Diet' Can Help You Lose 10+ Pounds—But Is It Legit?
Eat This, Not That! via AOL· 1 day agoThe Grapefruit Diet has been a popular weight-loss trend for decades, promising rapid weight loss of...
This Is the #1 Surprising Thing That Helps With Weight Loss After Age 50, According to a...
Parade via Yahoo News· 5 days agoPerls says that regular weight training can help rebuild the muscle we naturally lose as we age, and...
You can snack and still lose weight – try these easy recipes
The Telegraph via Yahoo News· 11 hours agoSnacks. For a long time, they have been viewed as the number-one enemy of self-control and, by...
...The Healthiest Ice Creams To Eat While Still Losing Weight This Summer, From Greek Yogurt Ice...
SheFinds via Yahoo News· 22 hours agoIce cream is the go-to treat for cooling down in the summer, but it’s usually seen as a diet buster....
Paleo and Atkins Diets: Low-Carb for Different Reasons
Woman's World via Yahoo News· 6 days agoThe diet is very prescriptive, very restrictive, and limits half of the foods we normally eat,"...
Supplements for weight loss: What are they and how do they work
The Telegraph via Yahoo News· 6 days ago“You can’t rely on weight loss supplements alone to lose weight. Sadly, many claim to be the panacea...
Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses...
The Conversation via Yahoo News· 3 days agoA person’s body fat percentage is every bit as important as their weight. That’s because how much...