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7 Surprising Antioxidant-Rich Foods, According to Dietitians
Eating Well via Yahoo News· 1 day agoPlus, with their high...inflammatory, anti-cancer and potentially liver protective effects, Del Coro...
Eating small fish whole may reduce risk of dying from cancer and other causes
MedicalNewsToday via AOL· 4 days agoResearchers from Japan have found that eating small fish such as sardines and whitebait whole may ...
6 Surprising Health Benefits of Pears
Real Simple via Yahoo News· 6 days ago“Eating five or more weekly servings of anthocyanin-rich fruits, particularly red pears, can be a delicious way to reduce the risk of ...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 5 days agoThese two diets are aligned in that fundamental fact. The essential difference remains that the...
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 6 days agoWhole grains take longer to digest, don’t raise blood sugar as quickly as refined grains and contain...
The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians
Eating Well via Yahoo News· 4 days agoSome dishes, such as sweet breakfast items or dressings in salads, can have quite a bit... the case...
Foods Diabetics Should Probably Stay Away From
MediaFeed via AOL· 2 days agoYes, this is even the case for some of the biggest brands out there. Nature Valley and Quaker Oats cereal bars could cause a spike in your blood sugar,...
A Higher Heart Health Score Means a Younger Biological Age. Here’s How to Calculate Yours
Verywell Health via Yahoo News· 5 days agoThe American Heart Association has released its Life's Essential 8—eight factors that contribute to...
The #1 High-Fiber Snack to Buy at Walmart for Cholesterol, According to a Dietitian
Eating Well via Yahoo News· 1 day agoNotably, magnesium helps to relax the muscles in blood vessel walls, which helps to reduce blood...
The #1 Anti-Inflammatory Frozen Food to Buy at Costco
Eating Well via Yahoo News· 5 days agoAnd the anti-inflammatory properties are no joke—research suggests that due to the anti-inflammatory...
