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5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 6 days agoGo for natural proteins over supplements: Protein powders and shakes have their place, and they can...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 5 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
Eating Well via Yahoo News· 3 days agoMilk Melatonin concentration: 0.12 pg/mL Ever wonder why warm milk became a bedtime tradition?...
Tomatoes grow like crazy and taste incredible when given homemade fertiliser
Daily Express· 5 days agoTomatoes can be one of the tricky fruits and vegetables to learn to grow, but the challenge makes it...
Weight loss: Protein-rich diets may change gut bacteria, reduce fat
Medical News Today· 1 day agoThe composition of the gut microbiome is being increasingly recognized as essential for overall...
The Best Post-Workout Supplements for Better Recovery
Men's Journal· 2 days agoPost-workout supplements like protein powder, creatine, branched-chain amino acids (BCAAs), and...
Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 3 days agoThis is because animal proteins contain several amino acids that compete with tryptophan to reach...
Mike Tyson faces recovery with history of experimental health treatments
USA Today· 4 days agoThe traditional treatment for ulcers is medicine that reduces stomach acid, but Tyson’s approach to...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 1 day agoNot only are legumes permitted, they are highly encouraged and endorsed for their nutrient-dense...
Fitness Editors Tested The Best Protein Powders—Here Are Their Favorites
Women's Health via Yahoo News· 2 days agoProtein powder is a convenient way to supplement your daily protein goals. Here are the best protein...