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How Much Sugar Can I Have Per Day?
Verywell Fit via Yahoo News· 6 days agoToo much sugar is linked to increased chronic disease risk, but a little bit of sugar is okay. What is the sweet spot ...
Lattes Are (Sadly) Off-Limits While Intermittent Fasting, But Here’s A Healthy Alternative
Women's Health via Yahoo News· 5 days agoDrinking black coffee while intermittent fasting is acceptable since it's low in calories and sugar....
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 2 days agoIn the Offspring Cohort of the Framingham Heart Study, researchers found that in adults without...
Tea vs. Coffee: How Do Their Health Benefits Compare?
Health via Yahoo News· 7 days agoFinally, consuming too much black tea could inhibit the absorption of iron from foods, which could...
Health Benefits of Legumes
Health via Yahoo News· 5 days agoFurther research is needed to know what effect eating...sources of potassium and magnesium, two minerals that help regulate blood pressure. Consuming...
The #1 High-Fiber Snack to Buy at Walmart for Cholesterol, According to a Dietitian
Eating Well via Yahoo News· 1 day agoThis is important because LDL-cholesterol...name implies, antioxidants help protect LDL cholesterol...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 5 days agoThese amino acid powerhouses contain several essential vitamins, including potassium, zinc,...
Bitter melon supplements are becoming more popular, but read this before you take them
USA TODAY via Yahoo News· 1 day ago"It...It can interact with medications, and like with any supplement, there’s risk for contamination if it’s not third-party tested with a reputable lab...healthiest fruit ...
This is the best grocery aisle to shop for your brain health. Hint: It’s not produce
Fortune via AOL· 6 days agoKeeping your eyes peeled for spices in the grocery store is just one way to prioritize brain health....
The Keto Diet vs. The Carnivore Diet: Is Increasing Meat Consumption Really Better?
Woman's World via Yahoo News· 6 days agoGetty The carnivore diet hasn't been extensively studied by...bad cholesterol," Bensley says....
