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Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 4 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
Health Benefits of Hydroxymethylbutyrate (HMB)
Health via Yahoo News· 4 days agoHydroxymethylbutyrate (HMB) is a supplement that can improve muscle function and physical performance. Athletes and older adults may be especially...
The 6 Best Cheeses to Eat for Weight Loss, According to Dietitians
Eating Well via Yahoo News· 5 hours agoThis Mozzarella, Basil & Zucchini Frittata is another winner. 5. Goat Cheese If weight loss is your...
Obesity-Drug Developers Look at What’s Next for a $100 Billion Market
Barrons.com· 1 day agoOppenheimer analyst Jay Olson spent several days last week listening as companies such as Eli Lilly...
Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses...
The Conversation via Yahoo News· 5 days agoWe believe that this model can be used to determine how much people would need to...25% is fat. Our...
Health Care Roundup: Market Talk
The Wall Street Journal· 5 hours agoFind insight on Zealand Pharma’s petrelintide shot , Sarepta Therapeutics, EssilorLuxottica, and more in the latest Market Talks covering the Health Care...
This weightlifting workout in your 60s can preserve strength for years
Washington Post· 2 days agoIt’s never too late to start lifting weights — and now there are more signs it can provide enduring...
11 Reasons Playing Golf Can Improve Your Health
Health.com· 4 days agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 3 days agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
Eat This, Not That! via AOL· 4 days agoDesign: Eat This, Not That!If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and maintaining fitness is...
