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10 Foods That Can Help Lower Your Blood Pressure
Health.com· 6 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Signs of Alzheimer’s were everywhere. Then his brain improved
CNN via Yahoo News· 2 days ago“However, we would not give B complex vitamins to anyone who did not have higher homocysteine...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 2 days agoNot only are legumes permitted, they are highly encouraged and endorsed for their nutrient-dense...
Weight loss: Protein-rich diets may change gut bacteria, reduce fat
Medical News Today· 2 days agoThe composition of the gut microbiome is being increasingly recognized as essential for overall...
What is L-Theanine & Should You Be Taking It? Here's What Experts Say
Eating Well via Yahoo News· 5 days agoAvailable as a supplement and in some foods, L-theanine is an amino acid that may have some health...
The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
Eating Well via Yahoo News· 4 days agoWeave salmon into your weekly menu: Add it to tacos on taco night, whip up delicious Salmon Burgers,...
Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 4 days agoTo get the benefits: Get 25 grams of fiber each day. For best blood sugar regulation, you should add...
Fitness Editors Tested The Best Protein Powders—Here Are Their Favorites
Women's Health via Yahoo News· 3 days agoProtein powder is a convenient way to supplement your daily protein goals. Here are the best protein...
The Best Post-Workout Supplements for Better Recovery
Men's Journal· 3 days agoPost-workout supplements like protein powder, creatine, branched-chain amino acids (BCAAs), and...
“There’s so much misinformation out there” – This on plant-based meat’s clean-label challenge
Just Food via Yahoo Finance· 2 days agoWhen we use whole foods, the real benefit is you bring additional vitamins, minerals, antioxidants....