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One Senior Place: A look at what over-the-counter products intended to help people sleep
Florida Today via Yahoo News· 7 months agoOver-the-counter sleep aids for insomnia are generally safe. But products taken night after night...
Make Your Beauty Sleep Count With These 9 Tips for a Good Night of High Quality Rest
Woman's World via Yahoo News· 1 year agoAdequate sleep is one of the foundation blocks for building good health. What you might not realize,...
Short sleep negates benefits of exercise for the brain, study says
CNN via Yahoo News· 12 months agoEditor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has...
Is Unisom a Safe Sleep Aid? Here's What You Should Know
Woman's World via Yahoo News· 1 year agoTossing and turning every night? Sometimes, natural remedies (think melatonin, breathing exercises,...
Women's Use of Sleep Aids Is on the Rise, but at What Cost to Their Health?
SheKnows via Yahoo News· 9 months agoBonnie Procter, a 39-year old mother of four, was first prescribed a sleep aid by her...
Should I Take Supplements to Sleep? What Experts Think
Time via Yahoo News· 2 months agoCredit - Photo-Illustration by TIME; Getty Images (6) If you want to understand the importance of...
Should You Use Melatonin for Sleep Regularly?
Verywell Health via Yahoo News· 1 year agoThere can be downsides to using melatonin Tero Vesalainen / Getty Images Medically reviewed by Elizabeth Cambria, PharmD Melatonin is a hormone your body...
Sleep Supplements Are Trendy, But Are They Effective?
Outside via Yahoo News· 2 years agoThis article originally appeared on Clean Eating Good sleep is hard to get, and it seems like we're...
Switching From Coffee to Caffeine Pills: Is It Worth It?
Verywell Health via Yahoo News· 12 months agoMeasuring the Safety of Caffeine in Pill or Tablet Form Piotr Wytrazek / Getty Images Medically...
2 Sleep Supplements That Experts Warn May Cause Dependence
SheFinds via Yahoo News· 1 year agoSo many factors play into your ability to sleep, from the time you wake up in the morning to the...
