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‘Walking is one of the most important things we can do for our long-term health’ – trainer shares...
TechRadar· 25 minutes agoIncrease your activity levels with these walking workouts
Nike Training Club – Bodyweight Burn – Season 1 Streaming: Watch & Stream Online via Netflix
COMINGSOON.net via Yahoo News· 6 days agoNike Training Club – Bodyweight Burn – Season 1 is a dynamic fitness series designed to fit...
Here’s How to Build Muscle After 50, According to Trainers
Prevention· 15 hours agoBeing 50 (and up) just so happens to be a world of possibility for physical fitness. People in their...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 7 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women s Health· 3 days agoThere’s been a lot of buzz over the past few years about the perks of lifting heavy weights. Now, a...
Ester Marsh: Have you heard that sitting is the new smoking? - Salisbury Post
The Salisbury Post· 2 days agoIn 2016, the “sitting is the new smoking” was written in the British Journal of general practice. Sitting is the new smoking became popular when Dr James Levine, a professor at the Mayo Clinic, said that sitting is more dangerous than smoking.
3 Anti-Aging Exercises to Help You Stay Active
CNET· 5 days agoIf staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility ...
The Best Ankle Weights for Men, Tested by Fitness Trainers
Men's Health via Yahoo News· 4 days agoWe watched how each pair held up under stress, checked out the comfort level, and saw how well they...
Your 4-Week Plan to Building a Strength Base
Runner s World· 5 days agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
The Best 5-Day 'Workout Split' for Weight Loss
Eat This, Not That! via AOL· 7 days agoDesign: Eat This, Not That!Embarking on a fitness journey often leads you down the path of exploration, trying to find the most effective strategies to...
