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A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it...
INSIDER via Yahoo News· 2 weeks agoNick Walker, pictured in 2021 winning the prestigious Arnold Classic, has been a major contender in...
Try This One-Move Triceps Workout From The Rock’s Trainer To Build Bigger Arms
Coach via Yahoo News· 11 months agoMan doing a dumbbell arm workout at the gym When Dwayne “The Rock” Johnson needs to build a physique...
Watch The Rock Do Preacher Curls With Mr. Olympia Phil Heath
Men's Health via Yahoo News· 3 months agoTHE INCREDIBLE CAREER of professional bodybuilder Phil Heath, from his early days of competing to...
Dany Garcia’s GSTQ Expands Into Menswear
WWD via Yahoo News· 1 year agoDany Garcia is the quintessential multitasker. She’s a film producer, a professional bodybuilder, co-owner of the XFL football league and her Garcia Cos....
How to make the most gains in a short workout, according to elite athletes and personal trainers
INSIDER via Yahoo News· 1 year agoBuilding muscle is a slow process, but consistent effort leads to results even if you do short...
The Rock spent 18 months gaining muscle and losing fat to achieve a 'comic-book look' for 'Black...
INSIDER via Yahoo News· 2 years agoDwayne Johnson in "Black Adam."Frank Masi/Warner Bros. Entertainment Inc. The Rock ate seven meals a...