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5 Free Weight Workouts for Beginners to Sculpt a Lean Body
Eat This, Not That! via AOL· 3 months agoShutterstockEmbarking on a fitness journey can be both exciting and daunting—especially for my...
Why You Should Be Doing Calisthenics Workouts, and a Beginner Plan to Get Started
Prevention via Yahoo News· 2 years agoCalisthenics workouts are the foundation for a great fitness routine. Here, learn the benefits of...
How to do swimming as a workout for beginners with 3 expert-approved sessions
Woman & Home via Yahoo News· 1 year agoWoman doing swimming as a workout for beginners, swimming lengths down a pool in swimsuit, goggles,...
Break a Sweat! 114+ Free Streaming Workouts to Do From Home
Parade via AOL· 3 weeks agoLooking to work out from home? While it can be tough without friends or your usual trainers around...
10 free boxing workouts that will give you a killer workout at home
TODAY via Yahoo News· 8 months agoBoxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight...
Try This Bench Press-Free Beginner Chest Workout for Big Time Gains
Men's Health via Yahoo News· 2 years agoFOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench...
This beginner-friendly dumbbell workout builds full-body strength with three simple moves
Fit & Well via Yahoo News· 8 months agoA woman performing a dumbbell curl and press at home. It can be difficult to build healthy habits....
Everything You Need to Know About Calisthenics for Beginners
Men's Health via Yahoo News· 12 months agoWHETHER YOU GO to a gym or work out at home, you'll be faced with a tough choice: what type of gear...
8 Non-Intimidating Mat Pilates Exercises for Beginners
Real Simple via Yahoo News· 7 months agoGrab a mat and try these simple starter moves. Kailey Whitman If you want a low-impact, but...
Build full-body strength and boost your stability with this six-move workout for beginners
Fit & Well via Yahoo News· 10 months agoA man performing a push-up at home One of the hardest things about starting to exercise is knowing...