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These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 1 day ago“I recall working with a woman in her early 50s who was new to exercise and struggled with insomnia...
Celebrity workouts you can try at home: Trainer to A-list stars weighs in
Fox News via Yahoo News· 4 days agoCertain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab ...
Halle Berry reworked her fitness routine when she was diagnosed with diabetes
Today· 7 days agoHalle Berry isn't one of those actors who trains for a movie role and then slides off the workout...
How To Maximize Your Workout After 40 For Noticeable Results
Eat This, Not That! via AOL· 5 days agoTurning 40 is a significant milestone. Just as your hobbies and interests evolve, so should your...
I’m a personal trainer — here are 3 simple ways to stay strong as you age
NY Post via Yahoo News· 5 days agoShe shared these tips on Sunday’s hourlong episode...powerfully is a choice,” Virgin declared....
Jessica Alba Reveals Ultimate Tip to Avoid Getting Bored in the Gym
E! News via Yahoo News· 4 days agoBut regardless of how she manages to hit the gym on a regular basis, Jessica needed a lot of...
Cryogenic chambers and infrared capsules. This ‘fitness hotel’ is taking wellness tech to the next...
CNN via Yahoo News· 8 hours agoCryotherapy can help reduce inflammation and aid muscle recovery after a workout. - SIRO One...
The 15 Best Walking Shoes for Women in 2024
Entertainment Tonight· 2 days agoWhether trying to stay fit, get healthy, or spend more time walking outdoors, gym equipment and clothing are important, but walking shoes are especially...
"We Had To Force Feed Him": 20 Male Movie Stars Who Adopted Disordered Eating Habits To Play A Role...
BuzzFeed via Yahoo News· 3 days agoMale actors regularly follow drastic, unhealthy diets and excessive workout routines just for a...
Brittany Mahomes Is Back In The Gym After Fracturing Her Back
Women's Health via Yahoo News· 7 days agoBrittany Mahomes, wife of Super Bowl champ Patrick Mahomes, has a fractured back that she's linking...