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6 Best Swimming Workouts for Weight Loss
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!If you're diving into the pool to swim off excess pounds, you're on the right track. Swimming is not just...
What To Know and Do About Deltoid Pain
Health via Yahoo News· 5 days ago...Prescription medication: Stronger pain relievers or anti-inflammatory medications can help relieve more severe deltoid pain Physical therapy (PT): A...
9 exercises to build swole shoulders using just dumbbells
T3 via Yahoo News· 5 days agoThis will stop other muscles, like the lower back, from getting too involved. Keep the weight light...
New York City Brokers Are Losing Their Minds. I Asked Some Why They’re So Angry.
Slate via Yahoo News· 4 hours agoIf it passes, it will be hard-won. Intro 360 is far from the city’s first attempt to rein in this...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 8 hours agoHaving turned my attention to a mix of CrossFit workouts, yoga and running in recent years, I often...
I'm a personal trainer — strengthen your core and build lower body muscle with these 3 dumbbell...
Tom's Guide via Yahoo News· 4 days agoLuckily, you can work your muscles hard enough to grow stronger using a heavy dumbbell, these three...
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 1 day agoIt's a bodyweight move that primarily targets the gluteus maximus, the biggest of the glute muscles....
How to Do a Deadlift the Right Way for Stronger, Safer Workouts
Men's Health via Yahoo News· 4 days agoshoulder and upper back issues. To avoid that, tighten both your lats and rhomboids. Once you've...
‘I’m 57 and in the Best Shape of My Life—These Are the Exact Workouts That Transformed My Body'
Parade via Yahoo News· 23 hours agoStrength training Fowler says that strength training is key for maintaining muscle and strength to...
Why Bulking Can Be A Great Goal For Pretty Much Anyone
Women's Health via AOL· 5 days agoBulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk...
