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Could Your Fatigue Be Linked to Hormone Health?
Shape via Yahoo News· 10 hours ago“If you’re a woman, you will likely need 8 or more hours of sleep most of your cycle, with your luteal phase being a key area where more sleep...endorphins, enhancing mood ...
Researchers have found a ‘clear genetic trigger for obesity’ that applies to some people
CNN via Yahoo News· 2 hours agoThe size and shape of your body is determined by many factors — some of which you have control over...
The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians
Eating Well via Yahoo News· 1 day agoThe pecans are also rich in polyunsaturated heart-healthy fats and the fat-soluble antioxidant...
To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 2 days agoThe researchers found, however, there was no difference among the three groups in leg extensor...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 6 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 2 days agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
4 Supplements That May Lower Cortisol Levels And Belly Fat, Doctors Say: Magnesium, More
SheFinds via Yahoo News· 3 days agoCortisol, often called the “stress hormone,” plays a crucial role in the body’s response to stress....
Probiotics and Women’s Weight Management: Can They Help with Weight Loss?
Digital Journal· 1 day agoAlthough we’ve known about probiotics for over a century, scientific research on their role in our health only began in the 1950s. Scientists began to isolate specific strains of bacteria and ...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 15 hours agoDiabetes risk: Regular resistance training can help to improve insulin sensitivity and reduce our...
Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly
Woman's World via Yahoo News· 3 days agoAnna. It cuts inflammation by 59%, which lets the body and brain heal, easing both joint pain and...