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Unlocking Ankle Mobility: The Power of Plantar Flexion
Shape via Yahoo News· 8 months agoTips and techniques for improved ankle mobility Getty Images Ballet dancers, soccer players,...
5 moves elite athletes and trainers do for strong, sculpted abs
INSIDER via Yahoo News· 1 year agoHanging leg raises can work all your core muscles and improve ab definition.Getty A good core...
5 Healthy Benefits of Spin Class, No Matter Your Fitness Level
Real Simple via Yahoo News· 6 months agoConsider this your sign to try a spin class! Spin class has become a mainstay in the fitness world,...
11 Best Quad Workouts To Do At Home
Parade via Yahoo News· 1 year agoStrengthen and tone your thighs with these at home quad workouts and exercises. Quad exercises, when done correctly, are one of the best ways to get the...
4 strength exercises that sculpt your glutes and build a strong core without ab exercises
Tom's Guide via Yahoo News· 4 months agoGlutes workout: Woman performing a glute kickback exercise on her mat outdoors on grass. Building a...
What It Really Means to Have Muscular Strength
Men's Health via AOL· 4 months agoTHERE ARE TWO fitness goals that are shared by most gym regulars: building muscle, and gaining muscular strength. Though the two often come in tandem,...
Forget push-ups — 7 best dumbbell shoulder exercises to sculpt muscle definition
Tom's Guide via Yahoo News· 9 months agoa photo of a man holding dumbbells If your goal is to sculpt sizzling shoulders like Jennifer...
This Tabata Workout Takes HIIT to Another Level in Under 5 Minutes
Real Simple via AOL· 4 months agoEverything to know about Tabata and its healthy exercise benefits. Inside Creative House / Getty...
Forget pull-ups — 5 best kettlebell back exercises for chiseling muscle definition
Tom's Guide via Yahoo Finance· 8 months agoMale with back to camera and arms raised against grey backdrop. The best exercises for strengthening...
Forget sit-ups — build a stronger core in 10 minutes with these 6 exercises
Tom's Guide via Yahoo News· 4 months agoA photo of a woman's visible ab muscles as she workouts. Training your core doesn’t have to be a...
