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How to Avoid 8 Common Causes of Back Pain in Cyclists
Bicycling via Yahoo News· 8 months ago8 Ways You’re Hurting Your BackTrevor Raab One of cycling’s major draws is it’s a low-impact...
Backward Walking Is the Best Workout You're Not Doing
Time via Yahoo News· 1 month agoCredit - Photo-Illustration by TIME; Getty Images I’ve spent my whole life happily walking in one...
A Simple Mobility Routine for Happy Joints
Outside via Yahoo News· 2 years agoThis article originally appeared on Trail Runner Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength,...
Health and Wellness: Five common golf injuries and how to avoid them
Portsmouth Herald via Yahoo News· 1 year agoGolf is a beloved passion enjoyed by millions around the world, and the season has officially begun...
Alleviate the ache and strengthen your knees with the reverse lunge
CNN via Yahoo News· 2 weeks agoFor aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the...
A Physical Therapist Shares 4 Essential Stretches for Low Back Pain
Men's Health via Yahoo News· 1 year agoIf you struggle with low back pain in and out of the gym, you might have issues with your sacroiliac...
The One Exercise You Need for a Strong Body
Shape via Yahoo News· 7 months agoWhy deadlifts are the secret to a stronger body, according to experts. Getty Images Deadlifts might sound and look intimidating, but they are a basic...
Swollen, Achey Knees? Those Are Tell-Tale Symptoms of Knee Arthritis
Prevention via Yahoo News· 2 years agoKnee arthritis is characterized by damaged cartilage. Here, doctors explain arthritis of the knee,...
Injury Report: Updated news for Oregon Ducks ahead of game vs Utah
Ducks Wire via Yahoo Sports· 2 years agoObviously, no one wants to see a player go down with an injury, but when Oregon quarterback Bo Nix...
Strengthen Your Power Muscles for Hills and Speed with This Glute Band Workout
Bicycling via Yahoo News· 2 years agoYour glutes, which consist of the gluteus maximus, gluteus medius, and gluteus minimus, are the...
